Feeling stressed & can’t switch off?
Can’t sleep through worry or nightmares?
Can’t shake that feeling of sadness?
Experiencing anxiety or panic attacks?
Keep thinking about past events?
Just not feeling yourself?
Barking & Dagenham IAPT is a free NHS service which offers help to learn new ways to cope with everyday pressures or unexpected events which leave you feeling a little or very low in mood or anxious.
We offer Talking Therapies, Short Courses, Relaxation classes, Stress Workshops, Exercise to combat low mood and more.
If you are aged over 18 years, then why not give us a call on 0300 555 1018? Our office is open between the hours of 9 a.m. – 5 p.m. and we will book you in for a short telephone assessment and if we can’t help we may be able to find a service that can.
Outside of office hours there is an answerphone. Please leave your name and contact details and we will phone you back as soon as we can. Alternatively, you can self-refer online by visiting.