There are a number of ways that people with a learning or physical disability, or with sight or hearing loss, can be supported to feel part of their local community.
If you find it difficult to get around, there are a number of different travel options and services that can make life easier for you.
Social and leisure activities
Getting out, taking part in leisure activities and spending time with friends can make all the difference. Here are some ideas you may like to think about.
Information and advice about access in Barking and Dagenham if you have a disability or sensory loss.